Why am I tired all the time?

4. Drink at least 3l of water daily.

- Red meat

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

They don’t know why though.

16. Don’t hang out with negative people.

Listen to uplifting music.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

- Honey

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Cheers!

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

- Fruits

7. Remove processed food from your diet.

- Raw dairy

10. Incorporate breathwork in your morning routine.